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Thursday, November 20, 2008

The Many Fish Oil Health Benefits You Shouldn't Miss

You surely have heard of the various benefits of fish oil. These benefits are overwhelming and wide-ranging. They cover just about all body parts - starting from the brain to the heart, from the skin to the stomach.

The benefits of fish oil can be attributed to its Omega-3 content. Omega 3 is considered as an essential fatty acid that is vital for the body to function normally. So, what benefits of fish oil are we talking about?

Improves heart health. Omega 3 in fish oils can offer wonderful benefits to the heart, veins and arteries. They help lower levels of cholesterol and triglycerides. Omega-3 in fish oil also is seen to reduce the chances of of heart attack and stroke.

Alleviates psychosis and depression. Omega 3 is a very potent treatment to combat depression and reduce the symptoms of psychosis. Omega-3 in fish oil is even reported to be an alternative remedy for anti-depressants.

Boosts brain function and memory. Clinical studies have shown the effectiveness of fish oil in improving nervous system and brain function. Similarly, fish oil also lessen the risk of conditions such as Alzheimer's.

Boosts the immune system. Fish oils help increase your resistance to many kinds of diseases. Omega 3 from fish oils enhances the resistance of the body to the virus, bacteria as well as other disease causing factors.

Reduces the risk of cancer. Omega 3 is known to reduce the chances of of contracting prostate, colon and breast cancer - which is three of the most widespread cancers today. Omega-3 in fish oil does this by killing the cancer cells, stopping the alteration of healthy cells, and inhibits unwanted cellular growth.

Alleviates inflammation and pain. Omega 3 reportedly have anti-inflammatory properties which can reduce inflammation and pain. This can be very important for those suffering from conditions such as arthritis, psoriasis and gout.

Other health benefits. Omega 3 is also seen to clear up acne. It can result to great skin and delay aging signs such as wrinkles. For children, omega 3 is seen to enhance learning, calm symptoms of ADHD and improve language skills.

More and more benefits of fish oil are getting discovered everyday. It is interesting to note that all these fish oil benefits are not just claimed benefits. All of these benefits have been determined through scientific research and years of clinical studies.

Now that you know just how good fish oil benefits are to your health, you might want to kick off your diet with more fish. Better yet, why not go for a fish oil supplement and take advantage of all these benefits?

With all the health benefits of fish oil, there is certainly not a reason for you not to intake fish oil supplements. To find out more about fish oils, you can check Vitamins and Supplements Guide.

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