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Thursday, November 20, 2008

The Many Fish Oil Health Benefits You Shouldn't Miss

You surely have heard of the various benefits of fish oil. These benefits are overwhelming and wide-ranging. They cover just about all body parts - starting from the brain to the heart, from the skin to the stomach.

The benefits of fish oil can be attributed to its Omega-3 content. Omega 3 is considered as an essential fatty acid that is vital for the body to function normally. So, what benefits of fish oil are we talking about?

Improves heart health. Omega 3 in fish oils can offer wonderful benefits to the heart, veins and arteries. They help lower levels of cholesterol and triglycerides. Omega-3 in fish oil also is seen to reduce the chances of of heart attack and stroke.

Alleviates psychosis and depression. Omega 3 is a very potent treatment to combat depression and reduce the symptoms of psychosis. Omega-3 in fish oil is even reported to be an alternative remedy for anti-depressants.

Boosts brain function and memory. Clinical studies have shown the effectiveness of fish oil in improving nervous system and brain function. Similarly, fish oil also lessen the risk of conditions such as Alzheimer's.

Boosts the immune system. Fish oils help increase your resistance to many kinds of diseases. Omega 3 from fish oils enhances the resistance of the body to the virus, bacteria as well as other disease causing factors.

Reduces the risk of cancer. Omega 3 is known to reduce the chances of of contracting prostate, colon and breast cancer - which is three of the most widespread cancers today. Omega-3 in fish oil does this by killing the cancer cells, stopping the alteration of healthy cells, and inhibits unwanted cellular growth.

Alleviates inflammation and pain. Omega 3 reportedly have anti-inflammatory properties which can reduce inflammation and pain. This can be very important for those suffering from conditions such as arthritis, psoriasis and gout.

Other health benefits. Omega 3 is also seen to clear up acne. It can result to great skin and delay aging signs such as wrinkles. For children, omega 3 is seen to enhance learning, calm symptoms of ADHD and improve language skills.

More and more benefits of fish oil are getting discovered everyday. It is interesting to note that all these fish oil benefits are not just claimed benefits. All of these benefits have been determined through scientific research and years of clinical studies.

Now that you know just how good fish oil benefits are to your health, you might want to kick off your diet with more fish. Better yet, why not go for a fish oil supplement and take advantage of all these benefits?

With all the health benefits of fish oil, there is certainly not a reason for you not to intake fish oil supplements. To find out more about fish oils, you can check Vitamins and Supplements Guide.

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Sensitive Skin Body Care Products

Peoples' preoccupation with anti-ageing skin care products that claim to make you look younger is not surprising; it is only natural that as people get older they want to continue looking young so will use products that help them achieve this. This is achieved in beauty products by promoting the growth of connective tissue using the protein collagen which is the most abundant in the skin of all animals; twenty-five per cent of the skin's protein is collagen. Collagen is related to other anti-ageing substances found in the body and other substances; we call them antioxidants, they aid the repair of cell damage associated with cell damage.

You probably know many anti-oxidants by name, including vitamin C, the use of which is still, even now, hotly debated in the science and nutrition community. Skin care treatments that are based on vitamin C, pose the problem of becoming oxidized themselves as they come into contact with air during their usage.

To get around this some skin care treatments are based on derivatives of vitamin C, which are more stable and less expensive. These new anti-oxidant products are not quite as good as vitamin C although other naturally occurring compounds, vitamin E and lipoic acid can achieve the same effect.

Found in human blood, vitamin E is not only an antioxidant but is designed to increase the immune system's resistance to disease and can also help ward off cancer. On the other hand, lipoic acid or alpha-lipoic acid is necessary for energy production which keeps us alive; it is in every human cell and another function is to repair skin damage caused by the normal ageing process.

The use of plants has not been overlooked either with many types able to provide essences called phytochemicals which have proved successful in anti-ageing skin care products. Another benefit, like that of alpha-lipoic acid, is their ability to reduce the prevalence of certain cancers like prostate, colon and breast cancer.

It has also been discovered that there are anti-ageing benefits to vitamins B5, B6 and B12. The field of anti-ageing skin care products is vast and needs a great deal more research.

Although current regimes are effective, there are still many challenges to finding better and more efficient ways to combat the effects of time. In time it is hoped that less expensive and more reliable anti-ageing skin care products will become available for a larger number of people to use.

However, man-made skin care regimes should be used only as a supplement; they cannot replace natural skin care remedies. Simple things that can make a difference in slowing the signs of ageing; these include physical activity, restful sleep, maintaining good dietary habits and removing stress from your life.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Hydroderm focuses on nutrition and skincare, and in particular, a natural anti-aging skincare product our editors personally use with excellent health results known as - Hydroderm

Be sure to check out our anti aging skin care product, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

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