Roxies-blog

Monday, December 15, 2008

More Fruit Constipation Remedies Part II

Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. The longer you keep fruits, without using them, the less enzymes and nutrients they have.

Apricots

Apricots are one of most nutritious fruits since they are high in fiber, vitamin A, C, potassium, and have many other minerals. One apricot has around 1000 IU of vitamin A. This vitamin is mainly in the form of the precursor beta-carotene.

Apricots have a laxative effect and are usually available during the summer. Dried apricots are also good and are much higher in vitamin A and in minerals.

Use dried apricots that have not been dried with sulfur dioxide. Some people are allergic to sulfur dioxide and it is considered a pollutant that is found in our air. This chemical is a preservative that prevents apricots from turning brown.

If you have an ulcer, eating apricots with sulfur dioxide can increase your stomach acid and aggravate it.

Avocado with Apple Cider Vinegar and Lemon

Heres a recipe that will make you go to the bathroom in a couple of hours.

Peel 1-2 avocados

Add a little sea salt

3-4 tablespoons of apple cider vinegar (to taste)

1-2 tablespoons of lemon (to taste)

Mix all together and spread on your favorite crackers

Have a good time eating

Yes, avocados are high in fat but they contain fat that is good for you, monounsaturated. In 4 oz., half of an avocado contains 500mg of potassium and folate.

Bananas

Bananas are rich in potassium. They assist in healing open wounds in the interior body membranes. They are helpful in stopping diarrhea and at the same time in promoting bowel movements.

Eat two bananas on an empty stomach followed by a glass of distilled water. After your constipation is cleared, eat only one banana each day.

Blueberries

Blue berries can act as a laxative for some people despite its use to stop diarrhea. These berries have chemicals, anthocyanosides that can kill bacteria and viruses

Blueberries are also good for reducing inflammation. This makes them good for inflammations that occur all along the gastrointestinal tract.

Boysenberries

Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is not extra serious this juice will help move things in your colon.

Cantaloupe

Cantaloupe is one of best fruits you can eat. It contains many minerals and has Vitamin A and C. It is high in potassium. It has plenty of fiber and is useful for constipation.

Cherries

Cherries are high in potassium, fiber, and many other minerals, which are effective in neutralizing body acid. They contain vitamins B-1, B-2, folic acid and niacin.

Cherries have a laxative effect and can start peristaltic action.

Eat fresh cherries throughout the day or drink 3 glasses, 8 oz, of cherry juice during the day. Buy cherry juice in glass container. Eating and drinking cherries like this has kept me from having constipation. Cherries are usually only available during the summer, but you can buy cherry juice anytime.

Dried cherries can also be used except the can be expensive.
Use these fruits mention as constipation remedies and at the same time gain the benefits of their nutritional value.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info

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Is Body Detoxification Necessary For Our Body?

What is Body Detoxification?

Body Detoxification means cleansing the impurities away that are harmful to your body. This process is done by cleansing your blood so that your body functions properly.

Is Body Detoxification important for our body?

Well, it all depend on how you think. I personally feel that nowadays the food that we are eating are always full of preservatives and we are exposed to all kinds of pollution such as smoking and air pollution. Even the most commonly used mobile phone also have radiation that is not good for our body.

Over the time, toxins are accumulated and piled up inside our body. All these toxins will cause disruption to our bodies. Some people may feel aches or pain, some may feel tired easily or get breakouts. For the worse cases, some people get life threatening illnesses like colon or stomach cancer.

In order to gain a healthier body, I would suggest everyone to undergo detoxification program 2 to 3 times a year. One of a very good detoxification method is to go on a Lemonade Diet. This method is free from preservatives and radicals. Some people actually called it "The Master Cleanse Diet" or "Master Cleanser".

This traditional method have been done many people around the world and that include celebrities like Beyonce and Robin Quiver. Lemonade Diet is a 10 day program. After completion, many will feel the difference in their health. Aches and ailment are no longer a problem. You also do not get tired easily and have improved stamina. Best of all, improvement in your health with weight loss.

The recipe of lemonade diet is easy to prepare. All you need is just lemons, filtered water, lemons, cayenne pepper and maple syrups. If you are serious to go on a detoxification diet, I would suggest anyone who wish to try Lemonade Diet to read on this guide first, Master Cleanse Secrets by Stanley Burrough. This guide will offer great advises on the steps to follow and the right food that you should be eating. Doing it the right way will let you achieve the maximum results.

If you are determined to achieve a healthier body, please visit this site for more information: :
Master Cleanse Secrets

Anastacia Huang have been concocting her own beauty recipes on skincare, hair and health since 12. She would experiment any methods that can make herself look better. She have vast knowledge on beauty tips on skincare, hair and health.

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