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Sunday, December 7, 2008

Psoriasis Treatment Using Natural Remedies

If you have Psoriasis or any other skin problem, I know you are always looking for a solution. With psoriasis, the skin breaks out in itchy rashes, unsightly blemishes, and white flakes.

In psoriasis, the skin cells multiply quickly causing rashes to appear quickly. Normal skin renews itself in 30 days, but in psoriasis, skin cells move from the innermost layer of skin to the skin surface in 3 days, causing red and itchy areas. In addition, as cells accumulate on the surface they die, turning white and flaky.

Finding a psoriasis treatment that cures is not easy since there doesnt appear to be one. Most doctors or dermatologists do not know what causes psoriasis and consider it incurable. But there are many different natural remedies that can give some relief to psoriasis but at far as a natural psoriasis treatment that is a cure, there is none.

Here is a list of psoriasis treatments that you may want to try.

Give your skin some sun to give your body additional energy and Vitamin D to fight your psoriasis. You can add Vitamin D supplements to the list of vitamins you take. The psoriasis sun treatment works better with UVB rays but these rays also cause sunburn. So you may want to put sunscreen on those areas that do not have psoriasis.

Drink teas or take capsules of sarsaparilla, milk thistle or nettle leaves.

Take a regular dose of fish oil or flax seed. Start with 1500 mg per day of fish oil

Use a couple tablespoons of granular lecithin. You can add it to your soups, salads, morning cereal, or smoothes. Never add it to boiling water or use it as cooking oil since it oxidizes rapidly and becomes rancid.

Take large dose of inositol, a B vitamin, around 1.5 grams or more and see how it affects your psoriasis.

Use a diluted apple cider vinegar over your psoriasis to reduce itching. Start with 10 parts apple cider vinegar to 90 part of distilled water. No known pathogen can survive in apple cider vinegar.

Keep stress down if possible, stress lowers the immune system and a weak immune system cannot keep up with the activity of psoriasis.

There is another herb that appears to be an excellent psoriasis treatment. Its called mahonia quifolium and is better known as Oregon grape or holly-leaved barberry, which is a natural plant extract

This extract is a,

A strong antibacterial

A strong antifungal

Inhibits the excessive abnormal skin cell growth

Reduces inflammation

Activates the release of histamine

You can find mahonia aquifolium in a product called M-Folia. This product comes in various forms ointments, shampoos, sunscreen, and cream preparations

Keep your psoriasis area open to air and dont allow jewelry or tight clothing to press against it. Stay of away from harsh chemicals sprays and liquid irritants.

Keep stress down if possible, stress lowers the immune system and a weak immune system cannot keep up with the activity of psoriasis.

Use a psoriasis treatment as mentioned above to help give you psoriasis relief. You can use a combination of these remedies, so experiment to see which works the best for you.

Rudy Silva, Nutritionist, writes a newsletter called natural-remedies-thatwork.com To get more free information on skin problems like acne, go to: http://www.acne-no-more.for--you.com To signup for my remedies newsletter go to http://www.natural-remedies-thatwork.com

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More Fruit Constipation Remedies Part II

Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. The longer you keep fruits, without using them, the less enzymes and nutrients they have.

Apricots

Apricots are one of most nutritious fruits since they are high in fiber, vitamin A, C, potassium, and have many other minerals. One apricot has around 1000 IU of vitamin A. This vitamin is mainly in the form of the precursor beta-carotene.

Apricots have a laxative effect and are usually available during the summer. Dried apricots are also good and are much higher in vitamin A and in minerals.

Use dried apricots that have not been dried with sulfur dioxide. Some people are allergic to sulfur dioxide and it is considered a pollutant that is found in our air. This chemical is a preservative that prevents apricots from turning brown.

If you have an ulcer, eating apricots with sulfur dioxide can increase your stomach acid and aggravate it.

Avocado with Apple Cider Vinegar and Lemon

Heres a recipe that will make you go to the bathroom in a couple of hours.

Peel 1-2 avocados

Add a little sea salt

3-4 tablespoons of apple cider vinegar (to taste)

1-2 tablespoons of lemon (to taste)

Mix all together and spread on your favorite crackers

Have a good time eating

Yes, avocados are high in fat but they contain fat that is good for you, monounsaturated. In 4 oz., half of an avocado contains 500mg of potassium and folate.

Bananas

Bananas are rich in potassium. They assist in healing open wounds in the interior body membranes. They are helpful in stopping diarrhea and at the same time in promoting bowel movements.

Eat two bananas on an empty stomach followed by a glass of distilled water. After your constipation is cleared, eat only one banana each day.

Blueberries

Blue berries can act as a laxative for some people despite its use to stop diarrhea. These berries have chemicals, anthocyanosides that can kill bacteria and viruses

Blueberries are also good for reducing inflammation. This makes them good for inflammations that occur all along the gastrointestinal tract.

Boysenberries

Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is not extra serious this juice will help move things in your colon.

Cantaloupe

Cantaloupe is one of best fruits you can eat. It contains many minerals and has Vitamin A and C. It is high in potassium. It has plenty of fiber and is useful for constipation.

Cherries

Cherries are high in potassium, fiber, and many other minerals, which are effective in neutralizing body acid. They contain vitamins B-1, B-2, folic acid and niacin.

Cherries have a laxative effect and can start peristaltic action.

Eat fresh cherries throughout the day or drink 3 glasses, 8 oz, of cherry juice during the day. Buy cherry juice in glass container. Eating and drinking cherries like this has kept me from having constipation. Cherries are usually only available during the summer, but you can buy cherry juice anytime.

Dried cherries can also be used except the can be expensive.
Use these fruits mention as constipation remedies and at the same time gain the benefits of their nutritional value.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info

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