Roxies-blog

Friday, December 12, 2008

Constipation and Toxicity

Having regular constipation can lead to some serious illnesses. Fecal matter should move through your colon easily and in a given time. When fecal matter remains in your colon for days, your colon becomes toxic and spreads this toxicity into every part of the body. In the bloodstream, these toxins interfere with the deliver of oxygen to the cells and tissues of your body.

If you have to strain and squeeze to have a bowel movement, you can damage the tissues in the lower part of your colon and the blood vessels in your legs.

In the Past

Over 90 years ago and more, doctors knew about the importance of a clean colon. In 1908 Eli Metchnifoff, director of the Pasteur Institute, was awarded the Nobel Prize for Medicine. His research showed that pathogenic colon bacteria, bad bacteria (I will cover this in a later chapter) produced toxic secretions and by products, which acted as slow poisoning of the entire body.

Metchnifoff believed that toxic matter coming from your colon was responsible for every degenerating disease. His belief was so strong that he suggested that man's life span was certainly cut in half when his colon was neglected and allowed to have excessive toxic producing bacteria.

In 1931 Dr. Joseph H. Greer, was telling his patients what to do to end constipation and how to prevent it. Today, nutritionists and other health practitioners are telling their clients the same thing.

In his small book, The Drugless Road to Perfect Health, 1931, Joseph H. Greer, M.D. reminds his patients,

"You must have 'roughage' to make the bowels move freely. Concentrated food (processed foods) and constipation go hand in hand, (and) then pills (laxatives) are used. More constipation and more pills, it is a vicious circle with bad results.

Don't be afraid of cracked wheat, cornmeal, cut oats, raw cabbage, onions and celery. They are far better than refined flour and the package foods that flood the market. They may save some labor in the kitchen, but they produce constipation."

Today, it is well accepted by nutritionists, Naturopathic doctors, and other alternative medicine practitioners, that constipation is a signal that cannot be ignored and your colon function must be kept efficient and well functioning. To ignore constipation for long periods of time can lead to some serious illnesses. Mostly likely you will not live to be a ripe old age and if you do it will be with some disability.

Constipation is a symptom you cannot ignore - even if it occurs only occasionally -because it leads to slow poisoning of your entire body.

Many doctors, for a longtime, have refused to believe that constipation can cause other parts of the body to become weaken and become unable to perform their function. You will still find Internet articles, anatomy books, and health books suggesting that for some people bowel movements in 3 days or more can be normal.

You do not have to wait for a disease to take hold of your body so doctors can see you are ill. Take responsibility for your health and don't let constipation become a reoccurring condition.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. His information can be seen at Constipation Home Remedies

Diseases Of The Colon
Colondiseasepro
Bowel Diseases

Colon Cleansing Herbs

There are many different herbs that can be used to cleanse a colon. These range from the procedures that you would usually imagine, to herbal mixtures that you can ingest in order to cause the same results. You may be able to integrate all-natural herbs into your current colon cleansing routine. Just read on to find out about some of the options, and how you can mix them together for best results.

Your best bet is probably to buy a pill supplement that has already been manufactured and mixed together from the best ingredients. If you want to make your own special mixture, you will be essentially re-inventing the wheel since all of the research has already been done. Buy some of the pills with the best feedback when it comes to cleansing colons. You will be happy with the results, since you will have a plethora of ingredients in one place.

Licorice root is one of the herbs that you will see the most on the ingredient labels. It is a natural detoxifier that also acts as a laxative. It will help to get your bowels moving in a very natural fashion. You can also buy or grow licorice root by itself rather than as an ingredient in a pill.

Psyllium is another frequently used ingredient in the supplements that are meant for colon cleansing. It is a fiber product, and you have no doubt heard about fiber's reputation for being the one thing that can really stand up to uncooperative bowels. Psyllium is different than regular fiber, because it is very effective when taken as a pill. It acts almost as a lubricant for the colon, and allows things to pass through exactly how they are meant to.

Flax seeds are also popular for any full-blown colon cleansing. It doesn't just act as a great agent for cleansing your colon, but it also promotes overall good health through its various benefits. When ground up and ingested, they aid digestion in ways that few other ingredients can. Like fiber, it simply allows things to slip through much easier.

Naturally there are hundreds more ingredients that are said to help with bowel cleansing. Some people swear that they are the best ones, and some people claim to feel no effect whatsoever. When you are choosing a pill or recipe to make for a colon cleansing, you will have to use your own discretion and figure out what you feel like you should be paying for.

For more information on colon cleansing and Dr. Natura Colonix reviews, visit http://www.ColonCleansingForum.com today.

Colon Cancer Prevention
Colonoscopy Procedure
Colon Cancer Diet

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